I've moved over to wordpress!
All of my old posts and my latest one can now be found at:
http://dangerouslycurvy.wordpress.com/
Your body is the temple of the Holy Spirit … therefore, glorify God in your body.” ~ I Corinth 3:16; 6:19-20 My Journey from 499 Pounds
Thursday, September 12, 2013
Sunday, September 1, 2013
Ow, my neck, my back, my neck and my back.
So I was moving my living room around last week and ended up pulling a muscle. The hardest part of this is that I had to take a week off from my exercising and now I have to slowly build back up to my 50 minute walks. My back is healing and is still a little sore but I'm doing much better. The hardest part of having an injury is to stay on track with Eating!!! When I'm working out everyday, my body craves nourishing foods like fruits and veggies but when I'm in bed and not feeling well all I want is sweets!! The key to getting over an injury is to rest and not push yourself into a worse injury. This week I'm starting back into my exercising and even planning to incorporate swimming, good lord, me in swim trunks yes! Damn right, I'm not that confident to put all this sexiness in to a bathing suit lol. So I'm excited and ready to get this ball rolling!
Why do you want to lose weight this time?
I am often asked by those who learn about my weight loss journey why I chose to lose weight NOW. I stumble over the answers each time because I'm unsure of what to tell them. Maybe its the fact that I'm 27 and infertile because of my weight. Maybe its the fact that I was only 50 pounds away from my mothers weight when she died from obesity related health issues. Or maybe its because I was sick and tired of having the aches and pains of a 60 year old. I have so many reasons why I decided to lose weight NOW, but there is one clear answer, I want to live. Yes we could all be taken out by the hypothetical speeding car we always use in "live for the moment" scenarios, but in reality that likelihood is slim. Our habits have a greater chance of killing us than any rogue car. Losing weight is only a part of my journey, and yes while I may only be losing a pound or two a week, the fact is I am making healthier choices and leading a healthier lifestyle. I am not stuffing myself to capacity and then making myself throw it up. I'm not eating fast food for breakfast, lunch, and dinner. I'm not brushing off the idea of exercising. I'm not sucking down sweet teas instead of pure water. I am making changes and commitments that lead to a healthier lifestyle and the side effects of those decisions just happen to be weight loss. Of course, mentioning that I am losing weight always follows up to the question "how much have you lost?" that question is discouraging when I mention its only 10 - 15 pounds, but how can express the excitement of being able to walk 50 minutes without stopping? I cant explain how much that means to me more than the pound or two I lose each week. Yes I have my up and down days but my good days outweigh the bad. How can I get people to understand that! There are so many more accomplishments that I am so proud of that mean more to me than pounds lost. I am on my journey to be healthy and the weight i lose is just a bonus :)
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