Note to self, do not weigh when its that time of the month. I got on the scale Thursday and nearly cried when I saw it showed a weight gain. I didn't pay attention to the fact that I hadn't taken my blood pressure pills or my water pills and that my feet were so swollen they could barely fit in my shoes. The monthly bloating that we go through as women is already frustrating enough, to add stepping on to a scale makes us nearly suicidal. So, Note to self - DONT DO IT!
This week I tried something new to keep me from my frequent fast food stops on the way home from work. I put a bag of granola in the car and when I thought about stopping to get something to eat I snacked on the granola. It kept me satisfied and kept my mind occupied away from fast food. I am still doing a poor job with planning throughout the day though, I usually just throw foods together without calculating the calories before hand and at the end of the day I am either drastically under my calorie goal and starving, or insanely over my calorie goal and depressed. With it being Sunday, I am going to plan out my meals for the week WITH calories so that my meals can be as balanced and planned as possible.
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